5K Pace Band for a 28:00 Finish (Km Splits)
Twenty-eight minutes sits between serious jogging and racing pace for many parkrun regulars. Km splits for 0:28:00 help you avoid a too-fast opening 800 metres.
Wrist strip artifact is the differentiator — print, cut, tape. Full table for desk reference matches PDF.
Even-pace only. Mile splits are available via controls but km is standard for 5K.
| Marker | Elapsed time |
|---|---|
| Km 1 | 5:36 |
| Km 2 | 11:12 |
| Km 3 | 16:48 |
| Km 4 | 22:24 |
| Km 5 | 28:00 |
| Finish | 28:00 |
Km splits assume even pacing from start to finish.
The Handy Pages · thehandypages.com
Gear for training runs and race day
- Road running shoes with enough cushion for your weekly mileage (opens in new tab)
- Moisture-wicking tops and shorts that dry fast between repeats (opens in new tab)
- GPS watch or fitness tracker to check splits on the course (opens in new tab)
- Handheld bottle or hydration belt for long runs without aid stations (opens in new tab)
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