5K Pace Band for a 25:00 Finish (Km Splits)
Twenty-five minutes — five minutes per km — is a widely searched 5K goal. This printable band shows cumulative times at each kilometre for even pacing.
5K is over quickly; a wrist reference prevents a blow-up in km 4. No app login, no upload.
Finish row equals exactly 0:25:00. Intermediate km rows round to the nearest second.
| Marker | Elapsed time |
|---|---|
| Km 1 | 5:00 |
| Km 2 | 10:00 |
| Km 3 | 15:00 |
| Km 4 | 20:00 |
| Km 5 | 25:00 |
| Finish | 25:00 |
Km splits assume even pacing from start to finish.
The Handy Pages · thehandypages.com
Gear for training runs and race day
- Road running shoes with enough cushion for your weekly mileage (opens in new tab)
- Moisture-wicking tops and shorts that dry fast between repeats (opens in new tab)
- GPS watch or fitness tracker to check splits on the course (opens in new tab)
- Handheld bottle or hydration belt for long runs without aid stations (opens in new tab)
As an Amazon Associate I earn from qualifying purchases. Full affiliate disclosure
Related pace bands
5K 0:28:00 (km)
Free printable 5k pace band for a 0:28:00 finish. Km splits you can print, cut, and tape to your wrist on race day. Runs in your browser only.
5K 0:20:00 (km)
Free printable 5k pace band for a 0:20:00 finish. Km splits you can print, cut, and tape to your wrist on race day. Runs in your browser only.
5K 0:30:00 (km)
Free printable 5k pace band for a 0:30:00 finish. Km splits you can print, cut, and tape to your wrist on race day. Runs in your browser only.
5K 0:32:00 (km)
Free printable 5k pace band for a 0:32:00 finish. Km splits you can print, cut, and tape to your wrist on race day. Runs in your browser only.
5K 0:35:00 (km)
Free printable 5k pace band for a 0:35:00 finish. Km splits you can print, cut, and tape to your wrist on race day. Runs in your browser only.