Calculators
Pace Band Generator
Pick a preset goal time below or open any variant to customize distance, split unit, and finish time, then download a PDF with a wrist strip and full reference table. Even-pace splits only — print at 100% for race day.
5K
10K
Half marathon
Marathon
31 curated presets. Need a different goal time? Open any preset and use the controls — no new URL required.
Train at a pace
Gear for training runs and race day
- Road running shoes with enough cushion for your weekly mileage (opens in new tab)
- Moisture-wicking tops and shorts that dry fast between repeats (opens in new tab)
- GPS watch or fitness tracker to check splits on the course (opens in new tab)
- Handheld bottle or hydration belt for long runs without aid stations (opens in new tab)
Find these on Amazon (opens in new tab)
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