5K Pace Band for a 20:00 Finish (Km Splits)
Twenty minutes for 5K is fast club pace — four minutes per kilometre evenly. This band lists km 1 through 5 with a finish at 0:20:00.
Even short races benefit from pacing discipline in the first kilometre when the crowd surges. Kilometre splits match parkrun and most road 5Ks globally.
Print at 100%. Cut and tape the wrist strip. Custom times work in the panel for 19:30 or 21:00 targets.
| Marker | Elapsed time |
|---|---|
| Km 1 | 4:00 |
| Km 2 | 8:00 |
| Km 3 | 12:00 |
| Km 4 | 16:00 |
| Km 5 | 20:00 |
| Finish | 20:00 |
Km splits assume even pacing from start to finish.
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Gear for training runs and race day
- Road running shoes with enough cushion for your weekly mileage (opens in new tab)
- Moisture-wicking tops and shorts that dry fast between repeats (opens in new tab)
- GPS watch or fitness tracker to check splits on the course (opens in new tab)
- Handheld bottle or hydration belt for long runs without aid stations (opens in new tab)
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