5K Pace Band for a 35:00 Finish (Km Splits)
Thirty-five minutes for 5K is a walk-jog friendly pace that still rewards even effort. Km splits show when you should pass each marker for 0:35:00.
If you plan walk breaks, enter a goal that includes them or expect to run ahead of the strip early. Even-pace is a simplification, not a coach.
Print the wrist band the night before. Tape at the start corral.
| Marker | Elapsed time |
|---|---|
| Km 1 | 7:00 |
| Km 2 | 14:00 |
| Km 3 | 21:00 |
| Km 4 | 28:00 |
| Km 5 | 35:00 |
| Finish | 35:00 |
Km splits assume even pacing from start to finish.
The Handy Pages · thehandypages.com
Gear for training runs and race day
- Road running shoes with enough cushion for your weekly mileage (opens in new tab)
- Moisture-wicking tops and shorts that dry fast between repeats (opens in new tab)
- GPS watch or fitness tracker to check splits on the course (opens in new tab)
- Handheld bottle or hydration belt for long runs without aid stations (opens in new tab)
As an Amazon Associate I earn from qualifying purchases. Full affiliate disclosure
Related pace bands
5K 0:32:00 (km)
Free printable 5k pace band for a 0:32:00 finish. Km splits you can print, cut, and tape to your wrist on race day. Runs in your browser only.
5K 0:30:00 (km)
Free printable 5k pace band for a 0:30:00 finish. Km splits you can print, cut, and tape to your wrist on race day. Runs in your browser only.
5K 0:40:00 (km)
Free printable 5k pace band for a 0:40:00 finish. Km splits you can print, cut, and tape to your wrist on race day. Runs in your browser only.
5K 0:28:00 (km)
Free printable 5k pace band for a 0:28:00 finish. Km splits you can print, cut, and tape to your wrist on race day. Runs in your browser only.
5K 0:25:00 (km)
Free printable 5k pace band for a 0:25:00 finish. Km splits you can print, cut, and tape to your wrist on race day. Runs in your browser only.