Half marathon Pace Band, 1:55 Finish, Mile Splits
Not quite two hours, but not a sprint either — 1:55 is a realistic goal for runners building endurance. This pace band lists mile-by-mile cumulative times for an even 1:55:00 finish.
The wrist strip is the main artifact: print, cut, tape. The full table below matches the PDF download byte-for-byte on times. No JavaScript required to read the layout table on this page.
Mile markers suit US courses. Even pacing assumes steady effort; hills and heat still matter even when splits look perfect on paper.
| Marker | Elapsed time |
|---|---|
| Mile 1 | 8:46 |
| Mile 2 | 17:33 |
| Mile 3 | 26:19 |
| Mile 4 | 35:05 |
| Mile 5 | 43:52 |
| Mile 6 | 52:38 |
| Mile 7 | 1:01:24 |
| Mile 8 | 1:10:11 |
| Mile 9 | 1:18:57 |
| Mile 10 | 1:27:43 |
| Mile 11 | 1:36:30 |
| Mile 12 | 1:45:16 |
| Mile 13 | 1:54:02 |
| Finish | 1:55:00 |
Mile splits assume even pacing from start to finish.
The Handy Pages · thehandypages.com
Gear for training runs and race day
- Road running shoes with enough cushion for your weekly mileage (opens in new tab)
- Moisture-wicking tops and shorts that dry fast between repeats (opens in new tab)
- GPS watch or fitness tracker to check splits on the course (opens in new tab)
- Handheld bottle or hydration belt for long runs without aid stations (opens in new tab)
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