Half marathon Pace Band, 1:30 Finish, Mile Splits
A 1:30 half marathon is competitive club-runner pace. Mile splits keep you honest through the quiet middle miles where it is easy to drift. This band shows cumulative times for even pacing across 13.1 miles.
Cut the wrist strip, tape it, and run. The PDF generates locally — your goal time never leaves your device. Finish row equals 1:30:00 exactly.
Even-pace assumption only; planned surges or walk breaks are not modeled. Enter a slightly slower custom time if you build walk breaks into your race plan.
| Marker | Elapsed time |
|---|---|
| Mile 1 | 6:52 |
| Mile 2 | 13:44 |
| Mile 3 | 20:36 |
| Mile 4 | 27:28 |
| Mile 5 | 34:20 |
| Mile 6 | 41:12 |
| Mile 7 | 48:03 |
| Mile 8 | 54:55 |
| Mile 9 | 1:01:47 |
| Mile 10 | 1:08:39 |
| Mile 11 | 1:15:31 |
| Mile 12 | 1:22:23 |
| Mile 13 | 1:29:15 |
| Finish | 1:30:00 |
Mile splits assume even pacing from start to finish.
The Handy Pages · thehandypages.com
Gear for training runs and race day
- Road running shoes with enough cushion for your weekly mileage (opens in new tab)
- Moisture-wicking tops and shorts that dry fast between repeats (opens in new tab)
- GPS watch or fitness tracker to check splits on the course (opens in new tab)
- Handheld bottle or hydration belt for long runs without aid stations (opens in new tab)
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