Half marathon Pace Band, 1:45 Finish, Mile Splits
Breaking 1:45 in the half is a common target for runners stepping up from 10K racing. A wrist pace band translates that goal into mile markers you can check without slowing down.
This page precomputes splits for 1:45:00 with mile markers — standard for many US half marathons. Print at actual size for a strip that wraps comfortably around your wrist.
For km-marked races, use the kilometre layouts or toggle split unit in the interactive controls.
| Marker | Elapsed time |
|---|---|
| Mile 1 | 8:01 |
| Mile 2 | 16:01 |
| Mile 3 | 24:02 |
| Mile 4 | 32:02 |
| Mile 5 | 40:03 |
| Mile 6 | 48:03 |
| Mile 7 | 56:04 |
| Mile 8 | 1:04:05 |
| Mile 9 | 1:12:05 |
| Mile 10 | 1:20:06 |
| Mile 11 | 1:28:06 |
| Mile 12 | 1:36:07 |
| Mile 13 | 1:44:07 |
| Finish | 1:45:00 |
Mile splits assume even pacing from start to finish.
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Gear for training runs and race day
- Road running shoes with enough cushion for your weekly mileage (opens in new tab)
- Moisture-wicking tops and shorts that dry fast between repeats (opens in new tab)
- GPS watch or fitness tracker to check splits on the course (opens in new tab)
- Handheld bottle or hydration belt for long runs without aid stations (opens in new tab)
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