Printables
Blank Workout Log Template, Printable PDF
Searching for a workout log template blank enough for any routine usually means more rows and no clipart. Twelve ruled rows leave room for a full week of mixed activities on one sheet.
Download the Letter PDF, print at 100% scale, and write in your own activities. The controls below can hide the sets/reps column in favor of notes or shrink to eight rows for a pocket binder.
Pair with our printable calendars when you want a matching wall planner.
What helps you use this log
- Pocket notebook or binder to keep printed logs together (opens in new tab)
- Ballpoint pen that does not smear on recycled paper (opens in new tab)
- Clipboard for bench-side notes between sets (opens in new tab)
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