Printables
Weekly Workout Log Printable, Free PDF
A weekly workout log printable with seven rows fits one session per day on a single page — handy for a fridge copy or gym bag insert. Columns stay the same: date, activity, duration, sets or reps, and how you felt afterward.
Customize paper size and column style in the controls below before you download. The sheet never pre-fills workouts or intensity targets.
Need more than seven entries? Open the ten- or twelve-row layouts on this tool.
What helps you use this log
- Pocket notebook or binder to keep printed logs together (opens in new tab)
- Ballpoint pen that does not smear on recycled paper (opens in new tab)
- Clipboard for bench-side notes between sets (opens in new tab)
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