Printables
Workout Log Printable A4, Free PDF
Not every printer tray holds US Letter. This A4 workout log keeps the same five-column layout — date, activity, duration, sets or reps, and how I felt — sized for metric paper.
Print at actual size with scaling disabled. Controls below still work on Letter if you switch paper before download.
Browse the Health & wellness hub for more blank planning sheets.
What helps you use this log
- Pocket notebook or binder to keep printed logs together (opens in new tab)
- Ballpoint pen that does not smear on recycled paper (opens in new tab)
- Clipboard for bench-side notes between sets (opens in new tab)
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