10K Pace Band for a 1:00:00 Finish (Km Splits)
One hour for 10K is a common first-timer goal. Km markers on course match this band's cumulative times for an even 1:00:00 finish.
The strip is designed to tape around your wrist with readable type. Photograph the table as backup if you prefer.
Everything runs on your device until you download.
| Marker | Elapsed time |
|---|---|
| Km 1 | 6:00 |
| Km 2 | 12:00 |
| Km 3 | 18:00 |
| Km 4 | 24:00 |
| Km 5 | 30:00 |
| Km 6 | 36:00 |
| Km 7 | 42:00 |
| Km 8 | 48:00 |
| Km 9 | 54:00 |
| Km 10 | 1:00:00 |
| Finish | 1:00:00 |
Km splits assume even pacing from start to finish.
The Handy Pages · thehandypages.com
Gear for training runs and race day
- Road running shoes with enough cushion for your weekly mileage (opens in new tab)
- Moisture-wicking tops and shorts that dry fast between repeats (opens in new tab)
- GPS watch or fitness tracker to check splits on the course (opens in new tab)
- Handheld bottle or hydration belt for long runs without aid stations (opens in new tab)
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